A few immersive days of Yoga, stillness, and connection where we will explore a functional approach to Yoga, daily Yang & Yin practices, meditation and philosophy workshops. Led by Ehud Neuhaus.
WHAT TO EXPECT:
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Functional Approach to Yoga: This retreat is a deep dive into the functional approach to yoga. We focus on understanding and honoring our uniqueness in all aspects of the practice. With daily vigorous Yang movement, quiet Yin time and meditation you’ll have plenty of opportunities to explore and make your practice more your own.
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Daily Practice & Meditation: Enjoy 2 daily nourishing classes, Yang and Yin, morning meditation sessions and insightful workshops exploring the philosophy at the base of the practice.
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Nourishment & Relaxation: 3 daily plant-based meals designed to fuel your body, while you take in the raw beauty of the Algarve. Between practices, unwind in the sauna or soak in the hot tub under the open sky, letting the stillness of the surroundings restore both body and mind.
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Workshops: In addition to daily practices, we will spend two afternoons diving into yoga Philosophy
The Facilitator
Ehud Neuhaus has been practising yoga for over 20 years and teaching since 2014. He has assisted Anat Geiger and Marcel van de Vis Heil in their Functional Yoga Teacher Training since 2013 and in the last years studying with Paul and Suzee Grilley, pioneers in the functional approach to yoga and founders of Yin Yoga.
Together with Anat and Marcel he founded the online platform The Fat Yogis, home of functional yoga. These days Ehud is giving weekly classes, teacher training programs and retreats.
Ehud’s teaching style is playful and introspective, mostly combining Yang (active) and Yin aspects in his classes. Asana and philosophy are both practised on the mat.
Essencia Nature Retreat
66V7+GM Aljezur, 8670-130 Aljezur, Algarve, Portugal