Harvest of the Heart

Step away from the noise and into the rhythm of integration!
 

A 6-day, 5-night 5Rhythms retreat in the raw beauty of nature—where land, sea, and sky invite you to dance through the change of the season, release what’s ready to go, and harvest what’s truly yours.
 

This 6-day, 5-night retreat at Essencia, Algarve offers a rare chance to step away from daily routines and into a rhythm that reflects the shifting season. Through 5Rhythms Waves & Heartbeat, we will move with cycles of fullness, release, and deep integration—allowing the body to unwind, the heart to open, and the mind to soften. This is movement as a way to reclaim presence, emotional clarity, and embodied freedom.
 

Set in Essencia’s secluded retreat center, nestled between rolling hills and the vast ocean, you’ll dance in a space designed for restoration. Enjoy sauna session, refreshing dips in the wild lake, nourishing vegan meals, and time to breathe in the raw beauty of the land. Between sessions, walk the coastline, rest under the open sky, and let nature guide you back to center.
 

September 6-11, 2025
Algarve, Portugal