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The Embodied
Woman

An AUTHENTIC SHAPES RETREAT

 

ALGARVE, PORTUGAL

OCTOBER 7th – 11th 2025

Embodied wisdom begins when a woman listens to her body
 

Five days to reconnect with your body, return to your inner truth, and embody your natural feminine strength

You crave deeper intimacy and a more embodied connection — with yourself and with others.
But the daily hustle pulls you out of your flow.
When we give ourselves space to feel, we begin to notice what’s truly going on inside.
Emotions may surface.
Forgotten parts of ourselves may begin to speak.
And in that quiet awareness, something powerful is revealed:

Your body holds wisdom.


When we learn to truly listen, our body guides us.
It tells us when to rest, when to move, when to say yes, and when to say no.
This is what it means to live in alignment — to trust the voice within,
instead of seeking validation from the outside.
You don’t need to become more or do more.
Your strength is already within you — ready to be felt, expressed, and shared.

 

October 7th - 11th, 2025
Algarve, Portugal

The Facilitator

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Cindy de Vogel
Cindy is devoted to guiding you back to your most authentic expression by exploring what stands in the way of your truth.

She believes that true connection comes from embracing both our light and our shadows, allowing us to move through life with more clarity, depth, and embodiment.

Mentor | Trauma-Informed Breathwork Facilitator | 1:1 Coach | Sacred Space Holder | Somatic Yoga Teacher | Inspired by polarity 

Essencia Nature Retreat

66V7+GM Aljezur, 8670-130 Aljezur, Algarve, Portugal

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We are on the Costa Vincentina,
"the last wild coast of Europe!" 
700km of natural hiking trails on breathtaking cliffs and dunes

30minutes away from dozens of wild beaches on the West coast,
Some of the best surf spots in the world!
and gorgeous kids friendly beaches on the South coasts

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